Many people are worried about hair loss or thinning hair. Apart from being hereditary, hair thinning or balding can as well be brought about by other factors like pollution, poor nutrition, using harsh chemicals and poor hair care methods. In this post, we discuss some of the genius yet easy-to-use solutions in an attempt to find out how to get thicker hair
Take a Healthy and Balanced Diet
A well balanced meal that consists of vegetables, fruits, and healthy proteins sources such as dairy products, nuts and eggs is essential in growing healthier thicker hair. Hair experts further advises that you take multivitamins like marine proteins and also amino acids supplements to improve hair thickness. According to dermatologists, those who eat fish oil and biotin regularly not only grows thicker hair but also stronger ones.
Avoid Rubbing Vigorously
In order to get thicker hair, it’s advised that you avoid breaking hair strands by keeping off vigorous rubbing or wrapping of hair in the towel after washing. This practice will make your hair cuticles to open up. This leads to frizzy hair that breaks easily.
Keep off heat styling tools
Let your hair to grow in its natural color and texture
In order to get thicker hair, you should keep off highlights, dyes and chemical treatments. All types of chemicals that are applied to the hair will make it dry out and eventually damage it. Natural hair lightening methods such as use of lemon juice can also make hair to fray.
Drink plenty of Water
Water flushes out waste from the body. This helps to create a healthy friendly environment for hair to nourish. Keep off sugary drinks. Instead substitute them with 6 to 8 glasses of water daily. In a couple of weeks, you will notice reduced hair breakages and have stronger thicker hair.
Avoid Environment Damage
It’s vital that you protect your hair from pollution and sun damage. This can be achieved by covering the hair with a scarf or a cap while outdoors.
While some people are born with thicker hair, others have thin hair by nature. Factors like your environment, aging and levels of stress may make hair to fall out. The above mentioned top strategies should help anybody get thicker and stronger hair that he/she desires.