A nice looking hair does not only portray your beauty but also how healthy you are. Not many people have the idea on which vitamins that they should have to improve their diet to have a healthy growing hair. Getting the right vitamins for your hair growth is very crucial. Any deficiency of the essential vitamins may create a potential for less growth of the hair. Here are the best vitamins for hair growth that you should have in your diet.
1. Vitamin C
This one of the most important vitamin when it comes to boosting your immunity, and it also works excellently as an antioxidant. It is also a key ingredient in many hair growth products since it has the necessary components and ingredients for boosting natural hair growth. It is in plenty in vitamin-rich foods or hair products.
2. B Vitamins
These vitamins are grouped together, and their effects on a healthy hair growth cannot be ignored. These vitamins are also found in foods that are rich in vitamins especially the vegetables. You can also take a B vitamin complex to boost its levels in the body for a healthy hair growth. It is very easy to known whether you the deficiency of these vitamins. If you feel tired, weak, or your hair is not growing as fast as it should, then you need to get more of this vitamin. Buy shampoos and conditioners since they are also rich in these vitamins.
3. Vitamin E
It is also an essential vitamin to keep your healthy hair growth. This vitamin can easily be found in food rich in vitamins e.g. vegetables. You can also take it as a supplement if you are suffering from its deficiency.
4. Vitamin A
It is a powerful antioxidant, and it is associated with many health properties. Vitamin A should be taken in measured quantities as too much of it can be counterproductive. Getting its levels checked by the doctor would the best thing to do before taking it. This vitamin can be found in foods rich in vitamins.
5. Vitamin D
This vitamin is very crucial for the healthy growth of the follicle growth. The hair follicle is an essential part of the hair growth since it carries the hair cells. This vitamin can also be taken as a supplement to boost its levels especially if you have its deficiency. There are also hair products that contain it as an ingredient.
These are only a few of the best vitamins for hair growth. There are many more essential vitamins including; iron, magnesium, protein, niacin, biotin and zinc that are also important for a healthy hair growth.